Your body is essentially ruled by your hormones. These chemical messengers circulate throughout your entire system carrying important instructions for your organs, cells and tissues. Hormones guide your mood, metabolism and more. Your diet, how much exercise you get, your sleep habits and even ... Read More ›
About Dr. Marc Bubbs
UPDATED:August 4, 2016
Battling brain fog & fatigue? Low B12 may be to blame
Do you find yourself feeling drained and dragging through your days? Or do you sometimes feel like your brain is on the fritz? If so you may be suffering from low levels of vitamin B12. Vitamin B12 deficiency can cause both fatigue and brain fog. There are a number of reasons your levels might ... Read More ›
UPDATED:April 25, 2016
Surprising causes for your sluggish and slow thyroid
Thyroid problems are skyrocketing. More folks are being blindsided by a sluggish and slow thyroid than ever before. In fact, thyroid problems have become so prevalent that a stunning 1 in 8 women will be diagnosed with hypothyroidism at some point. But if you’re a guy don’t make the mistake of ... Read More ›
UPDATED:February 24, 2016
Is creatine safe and can it help me with my memory?
When I say creatine what do you think of? If you’re like most folks you’re probably picturing huge, muscle-bound jocks pumping iron to get even bigger. Either that or “energy-drink” guzzling teens trying to find out exactly how long a human being can actually stay awake. But you may have also ... Read More ›
UPDATED:September 12, 2016
Ditch the fad diets and lose the fat FOREVER!
I wonder what this year’s new crop of ridiculous, and dangerous, fad diets will bring. Perhaps it’s the Peanut Butter & Jelly Sandwich Diet? Or the Cotton Candy Diet? If you’ve already run across one of these crazy fads this year please share it in the comments below to amuse (and warn) all ... Read More ›
UPDATED:June 28, 2016
Is the “eat like a caveman” Paleo diet FAD or FACT?
Another day another fad diet that's long on promises and short on results. Each one claims to be THE “revolution in eating” that will help us finally lose weight and get healthy. With so many to wade through it’s really no wonder everyone is confused and has a hard time separating fad from ... Read More ›
UPDATED:August 22, 2016
Stay sniffle free with this “5-Nutrient Immune System Secret”
Winter’s just around the corner. Before you know it the holidays will be here and, let’s face it, no matter how much you love this time year it’s easy to find yourself feeling exhausted and with your tank on empty. With the constant running around between family and work obligations, eating ... Read More ›
UPDATED:July 20, 2017
Extra Extra: Disease Lurks in a Carton of Eggs?
Chances are, at some point in your life, you’ve enjoyed eating eggs as a regular part of your daily breakfast. And like so many other people, the conflicting headlines about one of our favorite protein options may have led you to give up – or consider giving up – on the humble ambassador ... Read More ›
UPDATED:August 11, 2016
WARNING: Statin drugs could raise your risk of diabetes!
A recent study published in Diabetologia found a link between statin drugs and the possible development of diabetes. Statin drugs are prescription drugs that lower cholesterol levels in adults. There is currently a problem of doctors over-prescribing them, despite the increasing amounts of ... Read More ›
UPDATED:May 5, 2016
A vegetarian diet can affect a man’s fertility
Vegetarian or vegan diets have long been associated with a healthier dietary regime, and there is medical evidence to support that. However, a new study published in the Journal Fertility & Sterility highlights possible detrimental impacts of a vegetarian or vegan diet on men’s reproductive ... Read More ›
