Lately, several of my patients have asked me about adding flaxseed to their diets. They've heard a lot about the important health benefits of Omega-3 fats and that flaxseeds are high in these good fats. While I agree that adding Omega-3 fats by adding flaxseeds to your diet is highly beneficial, ... Read More ›
March 28, 2016
May 10, 2016
Ever wonder what makes your body hold together and what makes it move? Well, aside from some complicated brain and nerve signals and responses, basically, your skeleton does both those things – holds your muscles, ligaments, skin together at the same time it helps move your body where it wants to ... Read More ›
February 8, 2016
Recently in the news we heard of what the World Health Organization called the 'world's largest E.coli outbreak' in Germany, France and other parts of Europe. The outbreak affected mostly bean and seed sprouts, lentils and adzuki beans and there were several fatalities from it. Fortunately, that ... Read More ›
April 12, 2016
Heart disease and related cardiovascular diseases claim nearly half a million lives in this country each year. With those kinds of numbers it's no wonder doctors and medical researchers have grasped onto a pharmaceutical to fight this killer. Unfortunately not enough doctors consider the dangers of ... Read More ›
February 9, 2016
Just a couple of years ago, homocysteine became a household word. Homocysteine is an amino acid that your body uses as part of its metabolism. It's a byproduct your body makes when it breaks down proteins. In a normal, healthy person, the body cleans up any excess homocysteine. But if you ... Read More ›
August 9, 2016
I frequently see patients complaining that they can get "spacey", i.e., unable to concentrate, words a little jumbled, headachy, or a little dizzy and irritable if they haven't eaten for several hours. These are the basic symptoms caused by blood sugar falling a little low, or hypoglycemia, and it ... Read More ›
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