One of the biggest areas of dietary confusion today is whether saturated fat is bad for us or not. For the most part, conventional medical thought remains firmly in the "saturated fat is bad for you" corner, while a growing number of people feel that not only is the jury still out on saturated fat ... Read More ›
November 30, 2020
February 8, 2016
As a dietitian, I strongly believe in the power of a healthy diet to improve a person's life — but I do sometimes grow tired of headlines like "The 7 Super Foods You Should Always Eat," "3 Healthy Breakfasts for a Better You" or "Super Berry Fights Heart Disease and Cancer." While I understand the ... Read More ›
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