Vitamin E is an essential antioxidant necessary for cardiovascular health and protection from cancer. There are a number of different tocopherol forms of the vitamin known as isomers and it's important to understand that both the alpha and gamma types must be available in the body to lower risk ... Read More ›
UPDATED:February 9, 2016
UPDATED:February 9, 2016
Sidestep Heart Disease, Cancer, Diabetes and Alzheimer’s In Four Steps
Important research confirms that following four simple behavior patterns can help prevent chronic disease development and progression by more than 90%. Lifestyle therapies that include proper nutrition, stress management, regular physical activity and maintaining a healthy body weight are key ... Read More ›
UPDATED:July 20, 2018
Dramatically Lower Stroke Risk with Diet and Lifestyle Modifications
Stroke is a debilitating and often deadly condition that strikes more than 800,000 people each year and ranks as the third leading cause of death. A stroke is caused by a blockage of blood flow to the brain from either a clot or blood vessel constriction. The condition is largely the result of ... Read More ›
UPDATED:September 14, 2016
Milk thistle and vitamin E lower risk of fatty liver disease
As many as 1 in 3 Americans are living with a ticking bomb known as nonalcoholic fatty liver disease (NAFLD). The condition is virtually symptomless until the liver becomes inflamed or scarred from decades of dietary abuse. While a small percentage of cases are attributable to a genetic failure ... Read More ›
UPDATED:March 9, 2016
Antioxidant Rich Diet Lowers Risk of Diabetes
Pharmaceuticals are not the answer to cure or treat diabetes. Avandia is the latest drug to be questioned for its efficacy and side effects that increase the risk of heart attack by a whopping 43%. The Commission on Human Medicines in Great Britain has recommended pulling the drug because its ... Read More ›
UPDATED:April 20, 2016
Natural Diet Lowers Risk for Diabetes, Heart Disease & Dementia in 30 Days
Naturally sourced foods provide considerable protection against many of the leading chronic diseases that take the lives of millions worldwide each year. Researchers are able to demonstrate the influence of food on our genes as a single unhealthy meal can negatively impact hundreds of individual ... Read More ›
UPDATED:February 9, 2016
Compounds in Natural Fruits and Vegetables Lower Cancer Risk
Natural compounds commonly found in many fruits and vegetables are among the most powerful agents we have in our dietary arsenal to combat many forms of cancer. Flavonoids and proanthocyanidins have evolved as a protective mechanism for a variety of different plants and play a critical role in ... Read More ›
UPDATED:February 9, 2016
B Vitamins Dramatically Lower Risk of Alzheimer’s Disease
Alzheimer's disease cases are growing at an unprecedented rate with new cases expected to double by the year 2030. A news release from Alzheimer's Disease International considers this the single most significant health and social crisis of the 21st century. There is much confusion about the factors ... Read More ›
UPDATED:February 9, 2016
Natural Steps to Protect Yourself from Alzheimer’s Disease
Many people believe occasional lapses in memory are normal and part of getting old, but medical research shows us that `senior moments' should not be viewed as normal aging and are cause for concern. Cognitive decline and loss of short term memory are caused by the same process that leads to the ... Read More ›
June 6, 2016
Vitamin K Protects Against Heart Disease, Cancer, and Aging
Few people realize the essential role that Vitamin K plays to prevent and reverse coronary artery calcification. This powerful nutrient has been shown to be the missing link in the development of a natural solution to keep calcium from depositing as deadly plaque in arterial walls. Further ... Read More ›
