You’ll find it in a number of foods including dairy, eggs, nuts and legumes. If your hair’s thinning it can turn things around and it can help make your nails, well, as hard as nails. It may even help with the tingling, burning sensation in the feet called peripheral neuropathy that some folks ... Read More ›

July 28, 2016

From pain to deformity 3 reasons to toss the high heels
Many women can’t imagine giving up their high heels. In fact it’s estimated that despite suffering from painful bunions, corns and calluses 62 percent of American women continue to squeeze their feet into them. But the truth is, the price you’re paying to get that desired look is awfully steep, ... Read More ›

May 27, 2016
Does ear candling really work to remove ear wax?
Let’s face it, no one want’s to think about ear wax. But that doesn’t mean we don’t all have to deal with it. Ear wax isn’t just a cosmetic issue, either. It can become downright uncomfortable, and a buildup can even begin to affect your hearing. Unfortunately many folks turn to unsafe solutions ... Read More ›

May 12, 2016
7 foods you should eat every single day
Food is life. It fuels our bodies giving us the energy we need to survive and thrive. Of course some foods are far better than others for helping to balance our health and leave us feeling fit and energized. But let’s be honest, with all the choices out there picking the right foods can be ... Read More ›
September 19, 2019
11 delicious reasons to put nutritious cauliflower on the menu TONIGHT
Cauliflower doesn’t have a lot of avid fans. With its oddly pale appearance—and its reputation for being bland—I suppose that’s not all that surprising. But it is a shame, because cauliflower isn’t just brimming with good-for-you nutrients it’s also delicious—when you fix it the right way that ... Read More ›

September 29, 2016
The #1 question you should ask your doctor BEFORE you fill a prescription
No one wants to take a prescription drug if they don't have to. But no matter how carefully you watch your diet---no matter how dedicated you are to exercising and taking care of your health---there may come a time when you need a medication. If you and your doctor have made the decision that ... Read More ›

July 11, 2016
Taylor Swift’s posture problem [And how it could help YOUR back pain]
Taylor Swift is a near-perfect human. She’s talented, charming, beautiful, kind, and generous. She wins awards, sets records, and wins hearts with each new release. It seems like there’s almost nothing Taylor Swift can’t do…except stand up straight. I’m not Taylor’s doctor so I don’t ... Read More ›

March 24, 2016
The Pitfalls of Heartburn Medications
When acid reflux hits hard, it’s no joke. The chest pain can be intense and terrifying… you are not alone if heartburn has made you feel like having a heart attack. In addition to that frightening chest pain, many patients also report difficulty swallowing, sore throat, hoarse voice, coughing, ... Read More ›

April 22, 2016
Oil Change: Reverse killer inflammation with food
There are about 37 trillion cells in the human body (yes, teams of researchers have counted) and every one of them is encased by a cell membrane. Cell to cell communication occurs by chemical signals that are transmitted and received across this cellular membrane. Because inflammation ... Read More ›

February 9, 2016
Neck Pain: A Real Pain in the Neck
Neck pain is one of the most common complaints in clinical orthopedics...and it’s a real “pain in the neck” for both patients and physicians. You already know why neck pain is a pain in the neck for you… here’s why it’s tough for us: When making a diagnosis, physicians are trained to be as ... Read More ›
Ready to jump start your diet… starting RIGHT NOW?
Follow these eight fool-proof tips to help you reach your weight loss goals! The Best part is... these tips are cheap -- OR FREE! -- and you can do them right at home. As an added bonus I'll also share with you 5 natural supplements to shed stubborn belly fat... fast!