It's always encouraging to hear that something you enjoy, such as a food or beverage, has exceptional nutritional value or prevents a disease. Recently, red wine and even alcohol, in general, have made the headlines. Research has found moderate amounts of alcohol seem to protect against heart ... Read More ›
UPDATED:August 9, 2017
February 9, 2016
Blood Glucose — Know Your Number!
When it comes to blood sugar, the closer you can keep it to the normal range of 80 to 89 mg/dL the better. For years I have been warning that blood sugars even in the 90 to 100 range show that you are becoming insulin resistant and on your way to diabetes. A recent study done on 47,000 Kaiser ... Read More ›
Ready to jump start your diet… starting RIGHT NOW?
Follow these eight fool-proof tips to help you reach your weight loss goals! The Best part is... these tips are cheap -- OR FREE! -- and you can do them right at home. As an added bonus I'll also share with you 5 natural supplements to shed stubborn belly fat... fast!
