Hello. Welcome to Spring. It's a great time to look at habits and do a little, or a big, clean up, as the case and need may be. This is Nature's beginning and time to give birth to the new you. Here are 10 Tips to help you get started. Bring that energy and vitality alive NOW! 1. Become current in ... Read More ›
October 7, 2021
February 9, 2016
There are some key aspects of foods' nutrition and healthfulness to consider when choosing healing foods – we want ones that are high in supportive nutrients and that are clear of toxic chemicals.Consuming foods as they are grown from Nature is where to begin – fresh fruits, wholesome vegetables, ... Read More ›
February 9, 2016
We can truly alter our aging process by the way we live. Whether we can ultimately alter our longevity is not as important, in my opinion, as enhancing our health and vitality as we age. That's also what many people tell me in my office and at lectures: It's the quality and vitality of their life ... Read More ›
March 2, 2016
Hypertension, or high blood pressure, is a common disease in modern cultures, more common in men than women, and in African Americans over Caucasians. Hypertension literally means 'too much tension,' and of course, stress plays a role in this factor/disease that causes many other problems in the ... Read More ›
Ready to jump start your diet… starting RIGHT NOW?
Follow these eight fool-proof tips to help you reach your weight loss goals! The Best part is... these tips are cheap -- OR FREE! -- and you can do them right at home. As an added bonus I'll also share with you 5 natural supplements to shed stubborn belly fat... fast!