Hypertension is another name for high blood pressure. It is a condition that occurs when the pressure inside of your arteries is too high. Because it is a silent disorder the only way to detect hypertension is to have your blood pressure measured. Hypertension is a very common problem that ... Read More ›
UPDATED:February 9, 2016
UPDATED:October 16, 2018
Relieve Incontinence and Enhance Your Love Life with Kegels
"Kegel" exercises are a super-simple, yet highly effective, way to strengthen the floor of your pelvis. They can help ward off or relieve incontinence issues, plus they can have a bonus side effect in the bedroom... making lovemaking more pleasurable for you and your partner. Stress ... Read More ›
UPDATED:February 9, 2016
Self Help for Eczema and Itchy Skin
Recently quite a few readers have been asking me about natural home remedies for eczema and other general itchy skin problems. The most common culprits of itchy skin are eczema, psoriasis and seborrheic dermatitis. Although this article is mainly about eczema, most of the tips will benefit ... Read More ›
UPDATED:November 2, 2017
Sidestep pain with computer desk ergonomics
Using your computer improperly and having an unbalanced desk set-up can lead to chronic musculoskeletal complaints such as... wrist pain, neck and shoulder tension, and even low back pain. 7 quick tips for a pain-free desk set-up Simple shifts in your desk arrangements, an paying more ... Read More ›
UPDATED:April 20, 2018
17 insanely nutritious green foods for an “Everyday Detox”
Green foods are GREAT because there are tops when it comes to detox. In fact the green is a dead giveaway that they're brimming with detoxing chlorophyll. You see the chlorophyll molecule is built much like the hemoglobin you find in our blood. But in the center of chlorophyll ... Read More ›
UPDATED:August 1, 2019
21 Free Preventative Medicine Habits!
It's been said that the best offense is a good defense and the same is certainly true when it comes to your health. The fact is the best way to beat illness it to avoid ever getting sick in the first place. Here are 21 totally cost free ways to head off health problems at the pass. #1 Laugh - ... Read More ›
February 9, 2016
Are Plastics Causing Brain Damage?
Unfortunately, the answer is, "yes it appears so." Imagine the possibilities? You could blame your forgetfulness on the Tupperware lunch you microwaved. Perhaps that brain fog this morning was because you drank your organic coffee from a plastic traveler's mug. In fact, maybe it's plastics, ... Read More ›
February 8, 2016
How to Make A Delicious Nutrition Packed Smoothie
Recently someone told me that they "don't have time to eat breakfast." I replied, "You don't have time to NOT eat breakfast. Not eating breakfast is killing you slowly. Your lifespan will be shortened by not taking care of yourself properly, therefore if you don't eat breakfast you will REALLY be ... Read More ›
UPDATED:July 11, 2016
Natural treatments to relieve a dry, itchy and flaky scalp
An itchy dry, flaky scalp is typically "seborrheic dermatitis" commonly referred to as dandruff in adults and "cradle cap" in babies. Most standard anti-fungal shampoos, topical steroids, and topical treatments such as selenium sulfide and pyrithione zinc typically only provide temporary ... Read More ›
UPDATED:July 28, 2016
Boost your memory and heart health with rosemary
Did you know for centuries the delicious and fragrant herb rosemary has been used as a symbol in memory of lost loved one? In fact the old bard, William Shakespeare himself, even wrote in the play Hamlet, "There is rosemary, and that is for remembrance." These days the herb is often included in ... Read More ›
