Despite what you may have been told, the particular label you place on a headache is less important than taking a multi-pronged approach to returning your body to its natural, balanced state in which headaches are less likely to occur. After personally suffering from painful migraines for nearly ... Read More ›
UPDATED:February 9, 2016
February 8, 2016
Government Serves Up Diet Advice On A Plate
The USDA now offers a new, improved illustration of how to eat a healthy diet, dishing out guidance on a plate. The new advice will be worthwhile if Americans start eating more whole foods. Otherwise, we'll continue to devolve into "the fattest, sickest, weakest people on the planet." In some ... Read More ›
February 9, 2016
Rigorous Exercise INCREASES Risk of Heart Disease
In my search for the best in holistic medicine I have traveled the globe and spent time with healers of all types: shaman, psychic surgeons, qigong masters, faith healers, herbalists, bone setters... you name it. While studying a method of qigong known as zhan zhuang ("Pile Standing") in Asia, my ... Read More ›
UPDATED:February 9, 2016
Juicing: It’s the “Fast” Road to Health
Time and money are the two biggest commodities in the world. In fact, it appears that time is money—or so I'm told. So if you have an abundance of neither of these "resources," the next best thing to a weekly visit to a spa to increase your general sense of well-being and overall quality of life, is ... Read More ›
UPDATED:February 8, 2016
Is ‘Blood Stagnation’ Making You Ill?
We all know that blood circulates in our bodies. But what you may not know is that aside from being a vital nutrient substance blood can also be a cause of pain in the body. One of the ways blood causes pain is when it becomes "stagnant." That is, locations where blood becomes "static" (e.g., ... Read More ›
UPDATED:August 1, 2019
Fiber: An Essential Piece of the Wellness Puzzle
There are many elements that are required to achieve optimal health. We all know that ample sleep, exercise, water, stress reduction and diet are the basic components. Within each of those categories are found sub-categories and specific recommendations. Within the realm of diet, weight loss ... Read More ›
UPDATED:February 9, 2016
Release Your Mind to Relieve Your Pain!
There are more causes for pain other than physical injury, as you well know. Why is it that despite high-tech surgeries and low-tech massage, weekly handfuls of pain killers and structured physical therapy routines, people are still suffering? Their pain continues... The answer may well be found ... Read More ›
February 9, 2016
Alternative Medicine Is No Last Resort
I remember more than 25 years ago when I made my first visit to a chiropractor. I was excited to "try something different" for my chronic headaches. I knew the treatment would involve "cracking of bones," and I thought it would be "cool to try." I went to the doctor, had my neck and back and hips ... Read More ›
UPDATED:February 9, 2016
Hypertonic Pain: What It Is And How To Overcome It
What do headaches, shoulder pain, hip pain, tight quadriceps, pulled muscles, cold limbs, knots on the back, restricted breathing, plantar fasciitis, fibromyalgia, knee pain and chronic fatigue all have in common? Hypertonic muscles. Hypertonicity of muscles is a common problem in our modern ... Read More ›
UPDATED:February 9, 2016
Curious About Alternative Treatments for Pain? Try These!
People are always asking what are the best alternative treatments for their pain conditions. Given the vast number of modalities available under the "alternative" label, it is no wonder people feel overwhelmed when trying to choose the best one for them. In this article we'll look at an overview ... Read More ›
Ready to jump start your diet… starting RIGHT NOW?
Follow these eight fool-proof tips to help you reach your weight loss goals! The Best part is... these tips are cheap -- OR FREE! -- and you can do them right at home. As an added bonus I'll also share with you 5 natural supplements to shed stubborn belly fat... fast!
