Magnesium is a basic but significant mineral that is involved with over 320 biochemical reactions in the body. Because it’s such a critical nutrient, it’s a serious problem that over 60 percent of Americans are deficient in this key nutrient. Some of the reasons for deficiency include the fact ... Read More ›
August 1, 2019
March 4, 2016
Do you have to be a vegetarian to lose weight? Not exactly, but you do need to watch your intake of red meat, especially the processed kind, such as fast food hamburgers, sausage, ham and salami. A recent study found that the more red meat you eat, the higher the risk of developing type 2 ... Read More ›
September 6, 2017
What if you could lose weight by simply changing how you eat, rather than what you eat? A small, but interesting study from China recently posed that question by comparing the effects of chewing on calorie consumption and hormone production. In this study, 16 normal weight young men and 14 obese ... Read More ›
March 3, 2016
Balance is the key to great health. One of the many impressive balancing acts that occurs in the body on a continuous basis is the creation of acid by metabolic processes, countered by the neutralization of acid by alkaline substances. This determines the pH of the body, which can be measured in ... Read More ›
February 9, 2016
Celiac Disease month is coming up in October, so now is a great time to bring awareness to this very damaging disease, as well as discuss the other end of the spectrum which is gluten sensitivity. Celiac Disease (CD) is an autoimmune condition where a person has an autoimmune response to various ... Read More ›
May 10, 2016
Magnesium is a basic but significant mineral that is involved with over 320 biochemical reactions in the body. Because it's such a critical nutrient, it's a serious problem that over 60% of Americans are deficient in this key nutrient. Some of the reasons for deficiency include the fact that our ... Read More ›
September 27, 2018
Weight loss can be a frustrating topic. Extreme diets and low calorie torture can't be maintained and it isn't just because you don't have self-restraint. A weight loss program won't be successful if the focus is just about calorie reduction and exercise because so many other factors come into ... Read More ›
Ready to jump start your diet… starting RIGHT NOW?
Follow these eight fool-proof tips to help you reach your weight loss goals! The Best part is... these tips are cheap -- OR FREE! -- and you can do them right at home. As an added bonus I'll also share with you 5 natural supplements to shed stubborn belly fat... fast!