There's a disturbing trend I've been following for the last 10 years. It's not a new disease. It's a cluster of health problems that, taken together, send your risk of diabetes and heart disease through the roof. Are you at risk? You might be if you have 3 or more of these symptoms: Belly fat ... Read More ›
February 8, 2016
UPDATED:September 22, 2016
Anti-aging stealth health drink fights cancer and eye disease
Several years ago, you couldn't turn around without seeing yet another story about green tea. Since then, the media has shifted its focus to newer compounds like pomegranate, acai and vitamin D. But, while these are all worthy of our attention, we shouldn't forget about the amazing health ... Read More ›
UPDATED:June 14, 2016
Ease ulcerative colitis or Crohn’s disease flare ups
If your bowels aren't happy, you won't be either. And ulcerative colitis and Crohn's disease—collectively known as inflammatory bowel disease or IBD—can make you very unhappy. IBD is a chronic, relapsing and debilitating condition affecting a patient's lifestyle and mental state, often causing ... Read More ›
UPDATED:August 9, 2016
Overlooked nutrient fights cancer, boosts immunity, and more
My patients often ask me about the benefits of one trendy supplement or another that's been in the news. And while some, like vitamin D or green tea, can offer a wealth of healthy benefits, you shouldn't ignore tried and true nutrients that aren't getting press. One essential nutrient that ... Read More ›
UPDATED:September 9, 2020
Prevent sudden heart attack death with this simple mineral
I've always been a big fan of magnesium because it's such a multi-tasking tool for good health. So it wasn't surprising when my eye caught a report in the American Journal of Clinical Nutrition on magnesium's ability to significantly slash the risk of sudden cardiac death.1 First a little ... Read More ›
UPDATED:October 16, 2017
The best kept secret for preventing dementia
Do you ever misplace your keys? Forget someone's name? Pick up the phone and not remember who you were going to call? "Senior moments" like these may leave you wondering if they are just the beginning signs of something more serious. Dementia and Alzheimer's disease are quite possibly the ... Read More ›
February 9, 2016
Gasping For Breath
The other day, my office got a frantic call from Jane. The night before she had suffered a frightening bout of breathlessness. You see, Jane had been a pack-a-day smoker for much of her life. And, although she quit more than 10 years ago, she was left with a devastating case of COPD. Long-time ... Read More ›
UPDATED:February 9, 2016
Have Hollywood Stars Found the Fountain of Youth?
Many Hollywood movie stars seem blessed with an uncanny ability to fight aging. Their skin remains smooth with very few lines and wrinkles, their hair is thick and shiny, and they've still got great muscle tone with very little fat. Some celebrities look so much younger than their true age that ... Read More ›
June 7, 2016
Down this “Fountain of Youth” anti-aging drink to stay young
When it comes to beverages, you've got lots to choose from, from the bad (sugar- and chemical-packed sodas) to the sometimes questionable (coffee and alcohol which studies say can both harm and help your health). But there's one drink that I rely on to not only quench my thirst, but to help keep ... Read More ›
UPDATED:February 9, 2016
One Overlooked Nutrient to Help Prevent Cancer
It's been ignored for decades. So much so that it's been nicknamed the "forgotten vitamin." But now doctors are finally realizing this nutrient's amazing health benefits—from building strong bones to protecting against cancer. It can even reverse atherosclerosis! And yet, many Americans lack ... Read More ›
Ready to jump start your diet… starting RIGHT NOW?
Follow these eight fool-proof tips to help you reach your weight loss goals! The Best part is... these tips are cheap -- OR FREE! -- and you can do them right at home. As an added bonus I'll also share with you 5 natural supplements to shed stubborn belly fat... fast!
