One of the top complaints I hear from most of the men over 60 who come into my office is how often they need to go to the bathroom. It turns out that, more often than not, they're beating a path to the nearest restroom because of an enlarged prostate, also known as benign prostatic hyperplasia ... Read More ›
UPDATED:July 11, 2017
UPDATED:December 14, 2016
6 Steps To Real Weight Loss
I seem to get a steady stream of folks in my office who want to lose weight. For many of them, it's about how they look. And for most, they want the weight gone fast. Losing weight so that you look better is a legitimate goal. But the benefits of dropping a few pounds extend well beyond ... Read More ›
UPDATED:September 9, 2016
Ladies put the zip back into your love life with these 5 libido boosters
Do you find you just aren't as interested in sex as you once were? Well, if you answered yes, it turns out that you aren't alone. In surveys of 27,000 men and women around the world, about 30% to 40% of them reported a lack of desire. A healthy sex life is vital to your emotional health and ... Read More ›
UPDATED:June 20, 2016
Ditch the drugs and defy diabetes naturally
One of the fastest-growing diseases today is Type II diabetes. Long known as "adult-onset diabetes," it's a condition in which the body's ability to use carbohydrates is impaired by inefficient insulin function. Characterized by abnormally high blood sugar and insulin levels, Type ... Read More ›
UPDATED:June 20, 2016
How cholesterol cuts cancer risk
Cardiologists have known for years that high levels of HDL—the so-called "good" cholesterol—helps protect against atherosclerosis and heart attack. Now there's evidence that this beneficial blood fat may also help lower the risk of cancer. The study by researchers at Tufts University ... Read More ›
UPDATED:August 3, 2016
5 simple tricks to make your memory sharp as a tack
Remember when you were a kid and you had a sharp as a tack memory? But as you got older things started to change. Maybe you've gone into the kitchen and don't remember why, or you can't recall a familiar name during a conversation. You may have even missed an appointment because it slipped ... Read More ›
UPDATED:May 12, 2016
Are You Getting Too Much of a Good Thing?
You know it's important to get a good night's sleep. Sleep helps repair your body, reduces stress, improves your memory and even helps you lose weight. Getting enough sleep also helps protect you from diabetes, heart disease, and even an early death. But, when it comes to sleep, can you get too ... Read More ›
UPDATED:February 11, 2016
The Disease That Ages You Twice As Fast
I ran across an interesting statistic from the University of Michigan. It turns out that more than 25 million Americans could be aging twice as fast as the rest of us.1 Could you be one of the statistics? Well, if you suffer from diabetes, it's quite possible. Diabetes is a tough disease that ... Read More ›
UPDATED:April 2, 2017
Does Low Cholesterol Cause Cancer?
Virtually all of the mainstream doctors I know are STILL on an unrelenting mission to slash total and LDL (bad) cholesterol levels as far as they can. While this might (and I say "might" because there's no solid evidence that moderate cholesterol levels contribute to heart attacks) reduce ... Read More ›
UPDATED:June 7, 2016
The prescription drug danger no one talks about
Nearly half of American adults take at least one prescription drug every day. But what you might not know is that 20% of us take three or more. And the truth is, we're a pill-popping society. For every diagnosis, the pharmaceutical industry has come up with a drug. Nearly all of these drugs ... Read More ›
