It’s that time of year again. No, I'm not talking about the holidays, I mean cold season. As the cool weather settles in and you start all the cleaning, cooking, shopping and running around that seem to go hand-in hand with the holidays, you can start to feel stressed out and run down. It’s ... Read More ›
UPDATED:July 26, 2016
UPDATED:December 28, 2017
Study: Surprising brain health benefits of beet juice
Research conducted at Wake Forest University revealed the brain-boosting benefits of beet juice in older adults. In fact, a daily dose of the juice could even have the potential to combat the mental decline we experience as we age. The study, published in the journal Nitric Oxide: Biology and ... Read More ›
UPDATED:September 26, 2016
Combat cancer and ditch diabetes with 5 spice rack secrets
I don’t know about you, but in my house we have a kitchen cabinet that’s practically overflowing with delicious aromatic herbs and spices. We love how adding a dash of this and a sprinkle of that can totally change the taste of a meal. But what many people don’t realize is some of those very same ... Read More ›
UPDATED:February 9, 2016
Building a Foundation for Better Health and Longevity
Whether you want to live longer and healthier or you want to address a specific health concern, building a good healthy natural foundation is essential. Just like you can't expect to get good results from patching a roof on a building with a shaky foundation, the same is true of your body. To ... Read More ›
UPDATED:February 9, 2016
Proper Nutrition From Diet Alone is a Myth
One of the biggest health myths is the idea that a person can get all the nutrition they need by simply eating a balanced diet. The truth is that it is next to impossible to get even the minimal RDA amounts of the limited number of vitamins and minerals on the RDA list, much less the amounts of all ... Read More ›
UPDATED:February 9, 2016
Our Disappearing Minerals and Their Vital Health Role
"In the absence of minerals, vitamins have no function. Lacking vitamins, the system can make use of the minerals, but lacking minerals vitamins are useless." - Dr. Charles Northern, researcher and MD Dating back to the beginning of last century mineral depletion in our soils, and thus in the ... Read More ›
UPDATED:May 5, 2016
Flawed red meat study leads to unhealthy advice
A number of studies in recent years about red meat consumption have led to widely publicized conclusions and advice that eating red meat is unhealthy. However, such studies have often been plagued by serious flaws and generalizations - and as a result, many people have been mislead into believing ... Read More ›
UPDATED:February 9, 2016
Enjoy your own healing mineral and herb bath at home
Mineral and herbal baths have been used for used for thousands of years to relieve everything from sore muscles and joints to arthritis and much more. Today, millions of people continue to flock to bath sites and bath facilities throughout the world. However, one need not travel any further than ... Read More ›
February 9, 2016
Seniors prescribed drugs linked to death and mental decline
UK researchers have linked drugs commonly prescribed to half the people over 65 to increased incidence of death and mental decline. The researchers' findings, which are being published this month in the Journal of the American Geriatrics Society, suggest that the side-effects of the drugs have an ... Read More ›
February 9, 2016
Formaldehyde and styrene finally added to carcinogens list
After years of delay due to intense pressure from the chemical industry, the government finally added formaldehyde and styrene, two of the worlds mostly widely used chemicals, to its list of known and probable carcinogens this month. Formaldehyde is widely used in plywood, particleboard, ... Read More ›
