Our friends, family and coworkers mean well. But the seemingly endless variety of junk food they tempt us with, from doughnuts to pizza, can easily sabotage our best efforts to lose weight. A few days of a bagel for breakfast, delivery for lunch and pizza for dinner (followed up with a slice of ... Read More ›
September 13, 2016
June 16, 2016
With each milestone birthday life seems to get just a bit more complicated. When we hit 20 most of us were suddenly faced with being truly responsible for our own lives for the first time. We were out of our parent’s home, working to pay our own bills and trying to learn how to be a responsible ... Read More ›
June 27, 2016
I’m so happy to see more people making daily exercise a part of their regular routine. After all, it’s the very best way to get and stay healthy. Exercise helps ward off some of today’s most common health threats including diabetes, heart disease and joint problems. A regular workout can ... Read More ›
April 25, 2016
Ever have the urge to sue a cereal? A bunch of people in California have, and their target is Cheerios. And if you think that sounds a bit silly just wait until you hear the reason why, because you’ll likely change your mind. It’s actually General Mills, the manufacturer of Cheerios, that’s ... Read More ›
July 19, 2017
We’ve ALL been there. You were doing so well, watching your diet and staying on track and then it happened. In a moment of weakness you cheated on your diet. And it wasn’t just a bite or two of cheesecake or a few sips of a friend’s cocktail either. No when you do something you do it right and ... Read More ›
February 9, 2016
Dieting tends to be a much more stressful endeavor for women than it is for men, and overthinking can lead to confusion, frustration, and without help, giving up. Men are perfectly able to make a plethora of diet mistakes, though those tend to be more of overeating, and eating an abundance of junk ... Read More ›
Ready to jump start your diet… starting RIGHT NOW?
Follow these eight fool-proof tips to help you reach your weight loss goals! The Best part is... these tips are cheap -- OR FREE! -- and you can do them right at home. As an added bonus I'll also share with you 5 natural supplements to shed stubborn belly fat... fast!