If you experience intermittent neck pain and/or stiffness, you may benefit from a simple routine of stretching and strengthening the dozens of skeletal muscles and ligaments that line your neck. The most important requirement for healthy ligaments and muscles is steady blood flow to these ... Read More ›
UPDATED:April 22, 2016
UPDATED:July 12, 2021
Making Sense of Omega-3 Fatty Acids
You've probably heard a lot about the value of omega-3 fatty acids, but do you really understand the ways in which they are beneficial to your health and which foods to get them from? If not, I hope that this article will help you make sense of these valuable nutrients and help you make food ... Read More ›
UPDATED:September 14, 2016
Reasons to avoid aspartame
When Tim Gullickson, former professional tennis player and coach to Pete Sampras, died in 1996 from complications related to brain tumors, I distinctly remember reading about Tim's fondness for Diet Coke. In fact, according to one close friend, Tim was addicted to the stuff - he always seemed to ... Read More ›
UPDATED:March 8, 2016
What Most Doctors Won’t Tell You About Toxins
Over the past few years, I've noticed that cleansing the body of toxins has become one of the most common topics that new clients want to consult with me on. There's a ton of information on the world wide web on the growing presence of toxins in our environment and how these toxins affect our ... Read More ›
UPDATED:March 8, 2016
How to Protect Your Body from Pain In The Computer Era
Let's begin your quest to stay healthy and fit in the computer era by addressing your foundation. Unless you have a health condition that makes it difficult to sit for a long period of time, your foundation while working on the computer is likely your bottom. Your bottom, known more technically ... Read More ›
UPDATED:March 8, 2016
How To Address Chronic Headaches With Your Food Choices
In this post, we'll cover what can be done on the dietary front to address a common root cause of headaches. The vast majority of chronic, recurrent headaches-- including tension headaches and migraines---are partly due to a build-up of toxins within the nervous system. Some of these toxins ... Read More ›
UPDATED:December 2, 2020
Six Measures of Heart Health
This post outlines six reliable measures of how healthy your heart is. Clearly, it's not practical or even possible for some people to track all six measures on a regular basis. But tracking one or even a few of the following measures once a year is recommended if you want to have some idea of ... Read More ›
UPDATED:July 5, 2016
How much sleep do you REALLY need to be healthy?
Few facets of your life have greater impact on your health status than the amount of quality rest that you get each night. Why is your sleeping routine so important to your ability to prevent disease and be at your best? Because it is during restful sleep that your body releases large amounts ... Read More ›
Ready to jump start your diet… starting RIGHT NOW?
Follow these eight fool-proof tips to help you reach your weight loss goals! The Best part is... these tips are cheap -- OR FREE! -- and you can do them right at home. As an added bonus I'll also share with you 5 natural supplements to shed stubborn belly fat... fast!
