Turns out mom was really onto something big when she insisted you eat your fish because it was brain food. Researchers confirm eating a serving of fish a week can indeed slash your risk of Alzheimer’s. And yes, that’s despite any potential mercury exposure. More on that finding in a ... Read More ›
UPDATED:August 28, 2017
UPDATED:July 28, 2016
Is your doc making this deadly drug mistake?
I don’t’ know about you, but no one bothered to tell me that getting older was going to be so darn tough. Hair thinning where you want it thick and sprouting up where you’d rather it not be. A growing belly that seems determined to make you buy a new wardrobe every couple of years. And climbing ... Read More ›
UPDATED:June 28, 2016
This berry tag team could slash heart attack risk 32%!
It’s summertime, and that means two of my favorite things are “in season.” I’m talking about swimming and deliciously plump, ripe berries. Now you can indulge in either year round (and I do), but don’t they both seem just a little bit sweeter in the warm months? Swimming and berries have ... Read More ›
Common vitamin could slow dementia & Alzheimer’s decline
Most folks are surprised when I tell them that a common vitamin you can pick up at your local drug store or online could hold the key to putting the brakes on dementia and Alzheimer’s disease. A small but exciting 2014 study published in The Journal of the American Medical Association, revealed ... Read More ›
UPDATED:October 3, 2016
8 pain relief teas soothe your pain one sip at a time
Lots of people believe in the restorative powers of a warm cup of tea (I prefer the iced version myself). But when it comes to relieving pain, any temperature will do, whichever way you can drink it faster. On top of their unique tastes, different "teas"—whether they're made from traditional tea ... Read More ›
UPDATED:April 19, 2016
Hidden heart failure hazard raises your risk 40%!
It’s a sobering statistic. Your risk of heart failure could skyrocket by a staggering 40 percent from a seemingly unrelated condition, according to a study presented at the EuroHeartCare conference. Norwegian researchers discovered a significant link between heart failure and moderate to severe ... Read More ›
UPDATED:March 9, 2016
Build a barrier against brain-damaging toxins
I’ve got something to tell you, but I want you to promise to not blame the messenger when I do. You have a dirty mind. No, I don’t mean that kind of a dirty mind. I’m talking about a dirty, toxin-filled brain. Because, believe it or not, most of us have toxic intruders stacking up in the ... Read More ›
UPDATED:September 15, 2016
Study: Link between diabetes & Alzheimer’s revealed [Slash your risk!]
Estimates are that up to 75 percent of people with type-2 diabetes will one day suffer from Alzheimer’s disease. It’s a sobering statistic, but it doesn’t have to be prediction. If you have type-2 diabetes you CAN beat the odds. And I’ll have some easy to implement tips for you to lower ... Read More ›
UPDATED:September 28, 2016
Harness hypertension with this weird belly bug secret
I have a quick three question quiz for you. 1. Has your doctor told you you’re borderline hypertensive? 2. Have you been diagnosed with high blood pressure? 3. Do you want to keep your BP in check BEFORE it becomes a problem? If you answered yes to any one of those questions it’s time to start ... Read More ›
UPDATED:January 25, 2017
Could drinking red wine protect your hearing?
You may already be familiar with resveratrol. Often referred to as the “red-wine nutrient” this powerful multi-tasking compound has been getting a lot of press these last few years. And honestly it’s for good reason. Researchers first focused in on resveratrol when they were trying to solve ... Read More ›
Ready to jump start your diet… starting RIGHT NOW?
Follow these eight fool-proof tips to help you reach your weight loss goals! The Best part is... these tips are cheap -- OR FREE! -- and you can do them right at home. As an added bonus I'll also share with you 5 natural supplements to shed stubborn belly fat... fast!
