Few things age a person as quickly as osteoporosis (porous, brittle bone), a disease that robs bones of their density and strength, making them thinner, more prone to break. Eventually, bone mass decreases below the level required to support the body. Over 28 million Americans suffer from ... Read More ›
UPDATED:March 2, 2018
UPDATED:June 7, 2016
Top 4 tips for drug-free depression relief
Today, the World Health Organization recognizes depression as one of the top four disabling diseases in the world! Clinical depression is much more than a case of the blues. Depression is both a mental and emotional state, a feeling of being in a box that you can't escape. It's closely tied to ... Read More ›
UPDATED:August 24, 2016
Herbs to overcome anxiety disorders and panic attacks naturally
Anxiety disorders affect nearly 40 million U.S. adults. And it's no longer only adults that are suffering. Teenagers and younger children with high stress from increasingly demanding schedules or family problems are also now being affected. Anxiety disorders are more than simple fearfulness or ... Read More ›
February 9, 2016
Healthy Breakfast Foods
The importance of having a good breakfast cannot be overstated, but a new survey shows about half of all families skip breakfasts together, even on the weekends. The right morning foods can do so much for you. Breakfast stabilizes morning blood sugar drops, provides sustainable energy, improves ... Read More ›
April 7, 2016
Hangover Helper: Healing from Alcohol Toxicity & Withdrawal
Most everyone has suffered the debilitating effects of a hangover at some point in their lives. Reports show that three of four drinkers have at least one hangover a year! Extreme guilt from unusual behavior during a night of heavy drinking and physical symptoms caused by alcohol toxicity are ... Read More ›
May 4, 2018
Why Should I Go Gluten-Free?
I've been hearing a lot about gluten-free foods. Why should I go gluten-free? Here are the numbers: 2.2 million Americans suffer from celiac disease, a debilitating autoimmune disorder caused by ingesting gluten foods. Another 10-25% of Americans experience gluten sensitivity, a milder reaction ... Read More ›
