They’ll tell you arthritis is the beginning of the end, at least when it comes to being active.
It’ll slow you down, at first.
Then it’ll stop you.
Next thing you know, it’s a cane… a walker… then maybe even a wheelchair!
But it DOESN’T have to be that way.
New research reveals ONE SIMPLE STEP that everyone with arthritis can take today.
It won’t cost you a penny… takes little time and effort… involves NO surgery… and can be done by virtually anyone, anywhere.
Defeat arthritis disability – one step at a time!
If you’re struggling with joint pain, I’m right there with you.
I’ve been nursing my own creaky hinges. And I’m determined to NEVER let it get worse and NEVER let it stop me from doing the things I love.
So this new study isn’t just something I’m going to share.
It’s a plan I’m following, too. Because it finds that folks with knee pain can keep disability away by simply walking… just a little bit… every week.
I’m not talking about taking up running or even jogging. Just walk at a nice, brisk pace – and you’re allowed to stop whenever you want (sometimes, you’ve just gotta smell those May flowers).
The main target is pretty modest: Just hit one hour a week in total, or less than 10 minutes a day.
Stroll through the park, walk the grandkids home from school, or ditch the car and meet your friends at the coffee shop on foot for that daily gab session.
Whatever it takes, just spend that little bit of time on your feet, and you’ll show that arthritis who’s boss.
EVERYTHING gets easier with walking
The new study finds this one easy habit – this one hour of walking every week, split up however you want – is the ultimate key to avoiding and defeating disability.
Folks who put themselves in park and keep on the sofa all day face a higher risk of indignity after indignity.
They slow down so much that many can’t even cross a street safely. And they struggle with morning routines such as getting up, getting clean, and getting dressed.
On the flipside, that one hour of walking every week will cut your risk of being unable to cross a street by 85 percent. And it can slash the odds of morning struggles nearly in HALF.
Want even better results? I’m sure you do.
Work some knee-boosting natural therapies into your routine such as Boswellia, chondroitin, and UC-II collagen. You’ll not only avoid disability, but you’ll also help to ease or even end that pain.
She is an advocate of self-education and is passionate about the power of group knowledge sharing, like the kind found right here on HealthierTalk.com. Alice loves to share her views on holistic and natural healing as well as her, sometimes contentious, thoughts on the profit-driven inner workings of traditional medicine.
Follow Alice and HealthierTalk on Twitter and Facebook.