Eat your way out of arthritis pain???
Yep… you can do it… and you’ll LOVE every delicious bite of it!
The latest research reveals that one of the keys to ending arthritis pain in your knees is sitting on the other end of your dinner fork.
And if you’re thinking this means switching to a bland and tasteless low-fat diet or counting calories until you starve, I’ve got GOOD news for you today.
Delicious diet that can fight off arthritis pain
The new study finds the real key to stopping the damage in your joints is in making the switch to a lower-carb diet.
In the new study, this delicious diet… filled with your favorite “forbidden” foods such as bacon… went head-to-head against the mainstream’s preferred diet.
You know the one. The two words everyone dreads: Low-fat.
Well, you don’t have to dread them any longer – because this study is pretty much your permission to NEVER try a low-fat diet again… since it lost by every measure.
In folks with knee pain from arthritis, the low-carb diet led to DRAMATIC changes in just 12 weeks.
Compared to low-fat dieters, they enjoyed LESS:
- functional pain
- self-reported pain
- oxidative stress
They also enjoyed something else – something none of the “experts” expected.
Supercharged fat-burning potential
See, the mainstream still thinks fat in the diet turns into fat ON the body. But it’s just not true, and the study proves it as folks who went low-carb had lower levels of adipokine leptin, a hormone released by fat cells.
Lower leptin generally means you’re losing weight overall and burning off fat in particular.
All from a diet that – let’s face it – nearly EVERYONE loves.
How could you not?
No giving up fats.
ZERO counting calories.
A STOP to weighing your portions.
No tracking “points” or attending meetings.
And no weird frozen meals.
Just RESULTS — and while it’s most famous for quick weight loss and easy blood sugar control, the new study shows it can deliver even more important benefits to seniors with arthritis knee pain just like you.
If you have arthritis pain yourself, that means this is your PERFECT excuse for giving it a shot and seeing all of those benefits and more just from eating the foods you love.
Sure, you have to cut WAY back on pizza and pasta and bread. But in return, you can enjoy stronger knees, more movement, and less arthritis pain… not to mention steak, eggs, chicken (including the dark meat), and of course everyone’s favorite: bacon.
She is an advocate of self-education and is passionate about the power of group knowledge sharing, like the kind found right here on HealthierTalk.com. Alice loves to share her views on holistic and natural healing as well as her, sometimes contentious, thoughts on the profit-driven inner workings of traditional medicine.
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