Arthritis can leave you trapped inside the very definition of a vicious cycle.
With its aching knees, throbbing toes, and tender ankles, the condition can be so painful it makes you want to avoid everything. And unfortunately, that often includes doing the one thing proven to help prevent even more arthritis pain.
So you skip it. Your joints get worse. It leads to even MORE agony. And that makes it even harder to take this vital hinge-saving step.
The next thing you know, a surgeon is sizing you up for a total knee replacement. And you’re popping powerful prescription painkillers too. Perhaps even the opioid drugs that are responsible for a trail of misery and death across the nation.
But today, I want to show you how to break out of this vicious arthritis cycle. To leave it behind once and for all. So you can FINALLY claim the soothing relief and protection you deserve.
STOP your arthritis from getting worse
If you have arthritis, you’ve almost certainly been told by your doctor that it’s essential to keep moving. And that’s absolutely true.
But it doesn’t even have to be anything elaborate or exhausting. A brisk daily walk will do the trick. In fact, new research finds walking is the most common form of activity among people with arthritis who DO get some regular exercise.
They rely on their regular walks for two proven benefits:
- LESS pain
- ENHANCED quality of life
But the new analysis finds one in three arthritis patients aren’t just skipping that walk. Their getting ZERO activity at all.
Now I’m not here to judge you if you’re in the non-exercising group. I battle joint pain myself. So I understand how it feels. I know what it’s like to ache so much you feel like you can barely move, much less go for a walk.
But there’s a step you can take before that first step. And when you do, it can help ease your arthritis pain, making it easier for you to keep moving. That, in turn, will help protect your joints and shut down the vicious cycle.
It’s a natural remedy made from chicken cartilage. It’s called Type-II collagen, and it’s proven to help restore joint comfort and motion and ease arthritis pain.
In one study, arthritis sufferers who took Type-II collagen saw their pain levels plunge by 40 percent. That’s nearly THREE TIMES the benefits seen with that old reliable duo of glucosamine and chondroitin.
Break the cycle and ease the agony
With 40 percent less pain, something like a brisk daily walk becomes a lot more tolerable. Then instead of being locked in a vicious cycle, you can start to experience a benefits rotation.
The extra activity helps to keep your joints loose and lubricated instead of rusty and creaky. That leads to LESS arthritis pain, making it easier to walk MORE.
You’re now in a different kind of cycle. And it’s one where you feel better instead of worse.
It doesn’t HAVE to be a walk, by the way. Anything you enjoy that keeps you moving will help fight back against the joint pain.
In the new study, the second most common form of exercise among arthritis sufferers was gardening. So if you have some plants to care for, feel free to turn that into a workout, too.
Still in need of some inspiration? Check out these simple tricks to make picking up exercise again a breeze.
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