Every guy knows the worst sign of aging isn’t gray hair or wrinkles. And it’s not senior moments. It’s when the parts “down there” start giving you trouble. And you can’t always “do it” on-demand anymore. That’s not just bad news because of what it means for your love life. Erectile ... Read More ›

The drug industry is desperately trying to cook up new meds for women who are battling thinning bone. But it’s not out of the goodness of some drug executive’s hearts. They’re working so hard because the current bone meds on the market have been an enormous flop. A growing number of women ... Read More ›

It's true, you can’t stop the clock. But you just might be able to slow it down to a crawl. Because new research reveals how walking (the RIGHT way) can hit the “slow-motion” button on aging. This surprisingly simple step could help... PROTECT your cells STOP damage inside your body ... Read More ›

Bladder leaks are an incredibly common problem that plagues over half of women by the time we reach our mid-60s. Yet as common as the issue is, many ladies feel too embarrassed to mention incontinence to their doctors. But now researchers say they’ve confirmed that a new quick operation can ... Read More ›

Popeye had the right idea all along. If you want to punch out aging the way everyone’s favorite Sailor Man handled Brutus, grab some spinach. Because it turns out delicious nutrient-packed spinach really can help “turbocharge” your muscles. To stay strong well into your Golden Years, stop ... Read More ›

Living to 100 and feeling fantastic while you do seems like the ultimate “cheat.” You’ve not only beat the system and surpassed all expectations. You’ve done it in style. But the best part of healthy super-aging is this: No one will know exactly how you did it. Not really. Scientists have ... Read More ›

For most of us, it's hard to pinpoint precisely when it happens. But at some point, it can start to feel like you should just stop making afternoon plans. But it’s not because you don’t want to do anything, of course. Instead, it’s because afternoon fatigue sets in, and you can’t rely on having ... Read More ›

You climb out of bed with the best intentions. You're full of plans to get going and get stuff done, from chores to exercise. But then you run into that dreaded brick wall. Your energy levels plunge, and your batteries are drained. And that's when all your good intentions die a sleepy ... Read More ›

You never used to worry about keeping two feet on the floor. But with each passing year, falls become more of a risk. And avoiding taking a tumble isn't as easy as it may sound. It’s not your fault. Aging can create a perfect storm of sorts that leads to your rising risk for falls. Medications we ... Read More ›

Walking 10,000 steps a day? Who the heck came up with that ridiculous idea? I have a hunch there are a lot of pedometers stuffed away in junk drawers gathering dust right now. Because I bet, there are a bunch of folks who tried… and failed… to hit that often-repeated daily walking target. Now ... Read More ›