Ladies, the mainstream medical establishment will WARN you not to do it. They’ll URGE you to stick with “the plan” and dutifully pop your bone drugs daily. Doctors will INSIST that bisphosphonate meds are the best and only way to protect your bones against painful breaks. And that they’re your ... Read More ›

Some days it feels like your age is catching up to you fast. Everything seems to be going wrong at once. One glance in the mirror confirms it. Puffy eyes… check. Bloated belly… check. And no matter what you try, you can’t seem to get rid of that spare tire hanging around your middle. You ... Read More ›

One break. One crack. One fracture. That's all it takes to change your life in a heartbeat. And some breaks in particular? Well, we don't even want to THINK about what could happen. But this isn't something we can afford to ignore. And we have to do a whole lot more than just think about those ... Read More ›

It's just a moment in time. But when it involves a fall, it's one that often changes EVERYTHING that follows. For far too many folks, life becomes divided into two eras: Before the fall… and after. Life is full of freedom, independence, and limitless possibility before a fall. But after it can ... Read More ›

Typically, the winter doldrums don’t truly hit until January or even February. But like with most things about 2020, seasonal depression is different this year. Many folks have already been battling a mean case of the pandemic blues for months. And now, with the holidays arriving... and us still ... Read More ›

Ruth and Gehrig. Batman and Robin. Abbott and Costello. You and your spouse. Some of the best things in life come in pairs. And today, I’ve got one duo you’ve probably never even considered. But together, these two can do something incredible and almost unheard of. The pair could ADD years to ... Read More ›