They say you can’t turn back time. But new research reveals a way you might be able to at least slow it down to a crawl. And you can make that slow down happen right where it matters most… deep inside your brain. All too often, an aging brain is a slower brain, one prone to memory lapses and ... Read More ›
Anti-Aging & Energy
Anti-Aging & Energy
With Dr. Alan Inglis
UPDATED:March 20, 2020
UPDATED:March 20, 2020
Body stuck in “fight or flight” mode? Reset it
Tired all the time? You’re not alone. These days, stress-linked mental fatigue is the rule rather than the exception. Fast-paced modern living combined with a 24/7 news cycle delivering bad news at all hours of the day and night means there are a whole lot of us in that boat. You’ve no doubt ... Read More ›
UPDATED:March 13, 2020
Stay STRONG and ENERGETIC even as you age
You know that old saying, “you are what you eat”? Well, there’s a reason it’s been around for so long. Things based in truth tend to have staying power. What you eat really does have a direct and lasting impact on all of your pieces and parts, including your heart, brain, joints, muscles, bones, ... Read More ›
UPDATED:February 28, 2020
[REVEALED] “Biblical fruit” has life-extending powers
Everyone’s always looking for the secrets to living a longer, better, healthier life. Well, it turns out you likely already have one of them in your own home. You just need to know how to activate it. New research reveals what some of the world’s healthiest people have in common. It’s one ... Read More ›
UPDATED:February 19, 2020
Popular painkiller linked to broken bones
It drives me absolutely bonkers how often the mainstream medical system blames aging for nearly every issue under the sun. Experiencing memory loss or confusion? “It’s YOUR AGE,” they’ll say. Getting dizzy from time to time? Aging again. Slowing down? Yep, you guessed it. They’ll insist you ... Read More ›
UPDATED:February 14, 2020
The ONE soy you want to put ON the menu
It’s a tale of two soys. First, there’s the form that you should avoid. Yet it’s EVERYWHERE… hiding in foods you’d never suspect from granola bars to canned tuna. Most people eat some of this first type of soy daily, whether they know it or not. But there’s a second form that doesn’t get ... Read More ›
UPDATED:February 12, 2020
Drink this to dodge depression as you age
“Settle down and act your age,” they say. “You’re a senior, behave like it,” they insist. No way, not you. In fact, you have NO intention of pulling up an easy chair and giving in to old age. You’ve got big plans, and you intend to see them through. Maybe you’re out to see the country or even ... Read More ›
UPDATED:February 7, 2020
The diet mistake sabotaging your testosterone
Ask anyone from your barber to your doctor, and they'll tell you a healthy diet means slashing the fat. Heck, you don’t even NEED to ask most of the time. People love to hand out unsolicited diet advice. Go low-fat, and you will be fit as fiddle they’ll insist. So why do you feel so weak and ... Read More ›
UPDATED:January 31, 2020
Anti-aging “heart elixir” adds years to your life
You probably think of orange juice as the all-American way to start the day. After all, it graces the table of every TV show, movie, or commercial that has a breakfast scene in it. Talk about the power of product placement. But the truth is that a tall glass of OJ has nearly as much sugar in ... Read More ›
UPDATED:January 24, 2020
Those nuggets and fries are destroying your eyes
When it comes to healthy aging, the eyes have it. You can get a little slower… a little grayer… and struggle with things like back and knee pain or hearing loss. But nothing, and I mean NOTHING, can put a cramp in your style quite like vision loss. When your eyes go, you lose more than just ... Read More ›
