Let’s face it. We may not like to admit it. But we’re ALL kind of looking for the fountain of youth—a way to minimize the worst side effects of aging. But it might finally be time to call off the search. Because new research reveals, the magical elixir may not come from a secret lost fountain, ... Read More ›

Unless you're at high risk for broken bones or are already struggling with a crippling injury, I’m guessing bone strength isn’t something you spend too much time thinking about. But just beneath the surface, at this very moment, you could be quietly suffering from a perfect storm of risk factors. ... Read More ›

Popeye was constantly flexing those arm muscles. But he had some beefy legs too. And it turns out his favorite veggie likely wasn’t just responsible for his bulging biceps. It could have been behind his curvy calves too. I’ll have more to say about that leafy green in a moment. But first, let's ... Read More ›

You know what they say. Happy wife, happy life. But it turns out it’s NOT just a figure of speech. It’s sound MEDICAL advice, too. New research not only confirms the truth behind that old saw it also takes it to the next level. It reveals one key part of that formula that applies to husband ... Read More ›

Human beings are funny. We refuse to admit we're getting older. And we ignore, cover-up, and deny a lot of the typical signs that we are. Aging gracefully? NO WAY! We fight it every step of the way. We dye our hair. Spread lotions and potions and cover-ups on our wrinkles. Squeeze ourselves ... Read More ›

When I was a kid, my friends and I would hurl ourselves off the playground swings as if we were flying. Today? Well, just last week, I sprained something stepping off the curb wrong. Times sure change, don’t they? We just don’t bounce back the way we used to. And past a certain age, a fall isn’t ... Read More ›

Can you IMAGINE what would’ve happened 30, 40, or 50 years ago if everyone was basically locked inside their own home for a year? We’d have had a BABY BOOM to rival all baby booms on our hands. But, well, let’s just say when this younger generation claims to be “different,” they really are. ... Read More ›

There’s a health crisis out there hiding in plain sight. It’s silently sweeping across America right now as you read this. And it’s only getting worse. There are millions of Americans… most of them a little older… who struggle with the most basic ability of all. And that’s the ability to get ... Read More ›

I’ll admit it. Sometimes staying healthy can seem like such a chore. We all want to live long and vibrant lives. But why does it always have to be so HARD? Well, ladies, I’ve got some fantastic news that I think you’ll go nuts over. It turns out healthy aging and putting off the Grim Reaper ... Read More ›