It’s the little-known secret to preserving both your health AND your sanity as you grow older. But it’s not some drug with ugly old side effects. Or even a vitamin. It’s not a fad diet, an exercise device, an app or a gadget. While all of those things can have a place in a healthy ... Read More ›
Anti-Aging & Energy
Anti-Aging & Energy
With Dr. Mark Stengler
UPDATED:September 5, 2018
UPDATED:August 29, 2018
6 everyday habits that AGE your skin (quit TODAY!)
Could you mistake your own reflection for a roadmap? Do new wrinkles, sags and bags show up daily? Sure, none of us is getting any younger. But if your clock seems to be stuck on fast forward, chances are it’s not aging alone that’s taking such a toll on your skin. Experts say you could be ... Read More ›
UPDATED:September 11, 2018
5-second trick will save you BIG money at the pharmacy
You know you can haggle for cars and appliances to save a few bucks. But did you know that you can also bargain your way to lower drug prices? It’s TRUE, and it’s a whole lot easier than trying to strike a deal with a pushy salesman out to maximize his commission. Your pharmacist isn’t getting ... Read More ›
UPDATED:August 21, 2018
Avoid a broken hip with this bone-saving diet secret
Nearly 60 percent. That’s how high your odds of death can rocket within the first year after a hip fracture. Which means protecting your bones can literally save your life. In other words, as you age boosting bone density is every bit as urgent as avoiding hard falls. And despite the TV ads ... Read More ›
UPDATED:August 20, 2018
10 reasons to eat MORE fish starting today
There’s no such thing as a magic bullet to protect you against disease. But a few things come close. And it turns out fish is about as close as you can get. The fact is a dinner pulled from the deep-sea delivers a long list of science-backed health benefits. And if you’re not already eating two ... Read More ›
UPDATED:August 14, 2018
Slash your risk for falls 39% with this one trick
It used to be you were told the way to protect yourself against falls was to take calcium to strengthen your bones. And then pretty much just hope for the best. But that kind of thinking, combined with the fact we’re living longer than ever, has led to a steep jump in more serious and even deadly ... Read More ›
UPDATED:August 3, 2018
Yes, you DO bruise easier as you age – here’s why
Within hours, a minor bump on your hip caused a startling black and blue relief map to bloom. A tiny tap on your shin has turned a deep shade of purple before the sun has set. And honestly, you don’t even remember hitting your arm. But you’ve got a bruise the size of Texas to prove you did. Top ... Read More ›
UPDATED:August 2, 2018
One of THESE fruits a day could block major cause of blindness
Forget apples. If you want to keep the doctor away, you might want to reach for an orange instead. Well, the eye doctor at least. Here’s why. As part of a recent study, Australian researchers tracked the dietary habits of more than 2,000 older adults for roughly fifteen years. And they found that ... Read More ›
UPDATED:July 25, 2018
5 science-backed secrets to live an extra decade—or longer
People have been chasing down the key to a longer life since the dawn of time. But I’m going to let you in on a little secret: The real fountain of youth isn’t nearly as magical as you might think. In fact, according to new research, it’s hiding in plain sight, right at everyone’s fingertips. And ... Read More ›
UPDATED:July 20, 2018
4 surprising signs of hidden bone loss
When you were a kid, you probably felt unbreakable. Roller skating down a hill? No problem, show you the hill! And taking a leap off the tire swing into the creek? You would do it ALL day long. You could take a fall with the best of them. And you even had the scraped knees and elbows to prove ... Read More ›
