A sluggish thyroid, or hypothyroidism, can do far more than just muck with your metabolism. While these conditions alone can send your energy levels south, it turns out they could also be robbing you of vitamin B12 taking those tired-all-the-time feelings to a whole new low.1 Your thyroid is ... Read More ›
Anti-Aging & Energy
Anti-Aging & Energy
With Dr. Mark Stengler
UPDATED:September 15, 2016
UPDATED:September 23, 2016
3 natural solutions to reverse wrinkles & fine lines
I’m fond of telling my friends and family that I’ve earned every one of the gray hairs on my head and every last wrinkle on my face. But if you, like me, are starting to see a few too many crow’s feet staring back at you in the mirror I’ve got some great news. You can begin to erase the fine ... Read More ›
UPDATED:September 16, 2016
7 surprising mistakes that are making you age faster
Smoking. Drinking to excess. Spending too much time in the sun. We all know these things can accelerate aging making you look—and feel—old before your time. But it turns out many of us are unknowingly pressing fast forward on aging by making one of these seven surprising aging mistakes. 1.Getting ... Read More ›
UPDATED:September 14, 2016
Beat aging with acorn squash?! Scientists say, YES!
One of my favorite signs of fall is when all the beautiful varieties of squash start showing up in the produce section. Folks always seem surprised when I tell them how delicious baked pumpkin is or how a butternut squash cooked just right practically melts in your mouth. I’m equally as surprised ... Read More ›
UPDATED:September 4, 2016
Study proves that we were designed to be Good Samaritans
If you or a loved one is getting up in years you know how lonely aging can be. Your health may be declining. You find yourself losing friends to nursing homes… or worse. You may have even lost a spouse. It’s really no wonder that it can be a challenge to keep your mood up. But new research has ... Read More ›
UPDATED:August 5, 2016
Ancient Himalayan fruit blocks aging from the inside!
These days there are lots of products to choose from to help halt the hands of time from the outside. There are creams, lotions and scrubs that can fool folks into thinking you're ten or even twenty years younger than you are. And hey, everyone loves a compliment, so that’s great. I’m all for it. ... Read More ›
UPDATED:August 1, 2016
14 essential oils to erase wrinkles and other signs of aging
They say time stands still for no one, and that’s true. But don’t forget, there are a lot of great things about getting older. Becoming more wise and sure of yourself, knowing what you want out of life and feeling the pride of watching children—and eventually grandchildren—find their own way in ... Read More ›
UPDATED:July 8, 2016
8 surprising ways to boost energy and halt thyroid problems
If you’re feeling slow and sluggish these days, but can’t figure out why your thyroid could be to blame. But don't despair, you don't have to drag through your days feeling fat and fatigued. In fact, a few relatively small changes could help turn things around and send your energy levels ... Read More ›
Battling brain fog & fatigue? Low B12 may be to blame
Do you find yourself feeling drained and dragging through your days? Or do you sometimes feel like your brain is on the fritz? If so you may be suffering from low levels of vitamin B12. Vitamin B12 deficiency can cause both fatigue and brain fog. There are a number of reasons your levels might ... Read More ›
UPDATED:June 6, 2016
11 surprising ways to naturally boost energy
We’ve all been there before – by mid-day, you’re beat. It’s taking everything you’ve got not to doze off at your desk, so how are you supposed to actually concentrate? And the problem only seems to get worse as you get older. Burning the midnight oil when you were a twenty-something was easy. But ... Read More ›
