Headaches, nausea, achy joints… there are plenty of common health complaints that hardly phase you. They crop up, you call a doctor or use your favorite remedy and go about your day.
Then there are the odd symptoms that pop up. They’re at the very least confusing and they’re often annoying. Yet they don’t seem serious enough to pick up the phone to call your doctor.
Take eye-twitching for example. Many of us have had a bout of this strange and annoying phenomenon that’s impossible to ignore. But we have no idea what caused it, or what made it finally go away.
Well, if your eye is twitching, before you self-diagnose yourself with a brain tumor, or something else equally as scary, take a look at this eye-opening list of common causes of eye twitching.
Eight possible causes of your eye twitching
Overindulging in cocktails or tossing back too many beers could be the culprit behind your eye twitch. While a glass or two of wine can have some health benefits for some folks, if you’re downing too many drinks—or are simply sensitive to alcohol—you may end up with an annoying eyelid wiggle.
Have you been drinking more alcohol recently than in your past? If so, scale it back. Your eye may settle down, too.
Never underestimate the power of an allergic reaction. It doesn’t even have to be a severe one. If your allergies have made you rub your eyes, that could be enough for your eye to start twitching.
The histamines that cause the itchy, runny, swelling eyes that you’re rubbing can also cause your eyes to twitch. Your favorite allergy remedy could calm your allergy symptoms and your twitchy eye.
While you may not be able to start your day without a cup or two of coffee, make sure you aren’t drinking too much caffeine throughout the day. Caffeine is a common culprit behind eye twitching.
If an eye-twitch has been driving you bonkers consider cutting back on caffeine. Make the switch to decaf – or even water – later in the day. And remember sodas, tea and chocolate contain caffeine too.
4. Dry eyes:
Wearing contact lenses, staring at a screen for too many hours in the day or simply getting older can lead to dry eyes and dry eyes can trigger an eye-twitching episode. The good news is that there are several solutions to dry eye, which could end up being your solution to eye twitching, too!
Hyaluronic acid is a key component of lubrication throughout your body, and is especially important for keeping your eyes moist and healthy. Certain foods can help you top up your hyaluronic acid levels such as bone broth, organ meat and root vegetables or try a supplement.
Some experts believe nerve growth factor (NGF) could help reverse dry eyes. You can naturally boost your NGF levels with the herbal remedies Lion Mane’s Mushrooms and Ashitaba.
5. Eye strain:
Along with dry eyes, eye strain can lead to twitching. Your eyes could never be accused of being lazy, they’re hard at work every second you’re awake. And all that effort can put a real strain on them.
Support your eyes by making sure your eye glass prescription is up-to-date, looking away from the computer at least every 20 minutes and always protecting them against sun and glare.
How are you sleeping these days? Because if you’re tired, so are your eyes and the nerves around them. In fact, fatigue is one of the most common causes of eye twitching.
Relax and get some rest.
Suffering from insomnia? We’ve got you covered. Check out these 10 natural supplements that can help you sleep.
Another common cause of eye-twitching is low magnesium levels. Magnesium is essential for eye health, it helps dilate blood vessels and aids with blood flow to the eyes.
It’s estimated that less than 30 percent of us are getting the daily recommended amount of this important mineral. Diet, stress and certain drugs like diuretics can deplete your magnesium stores.
A blood test can determine if your own levels are low. You can raise your magnesium levels naturally by eating beans, nuts such as almonds, whole grains and green leafy vegetables such as spinach. Magnesium is also available in supplement form and raising your levels could relieve your eye twitching,
It seems like everything always leads back to stress, doesn’t it? It’s the hidden cause behind many ailments, illnesses, and symptoms with eye twitching makes the list.
In fact, stress is actually the number one cause of twitching eyes, so if life has been particularly hard recently, it’s likely the source of your own tic.
There is, however, a light at the end of the tunnel. Eye twitching often accompanies a specific stressful time. Once life settles back down again, the twitch should go away. And you can actively work on bringing your own stress levels down by getting more exercise, practicing relaxation techniques like tai-chi and deep breathing and taking anxiety relieving supplements.
Should you call a doctor about your eye twitching?
As always, if you’ll feel more comfortable talking to your doctor, by all means, do so! There are also a few, rare, instances where seeing a doctor about your eye twitching is a good idea.
- If the twitching doesn’t go away after a few weeks, no matter what changes you’ve made
- If your eye closes involuntarily, instead of just twitches
- If you struggle to reopen your eye
- If there’s twitching other places than just your eye
- If your eye appears damaged, red, swollen, or runny along with the twitch
- If your eyelid is droopy, not just twitching
Should you experience any of these symptoms along with eye twitching, it’s important to get in to see your doctor.
Eye twitching and other strange symptoms… from all-over itching to a yellow film on your tongue… can be frightening when you don’t know what might be causing them. But simply knowing what’s behind these weird body quirks can put your mind to rest.
Are you dealing with a weird symptom or two? Click her to take our Strange Symptoms Quiz to find out if what you’re expericing is normal or not. Don’t let eye twitching, or any other strange symptom, scare you. The odds are good you’re just fine. And by taking a few simple steps, you can be sure!
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