High blood sugar could be causing you harm, whether you know it or not.
One out of four people with diabetes have no idea they have it. Another 86 million adults are pre-diabetic, which means they’re walking around with blood sugar that’s far too high to be healthy.
If you’re wondering what the big deal is about blood sugar, you’re not alone. Lots of folks insist they feel fine when they learn their numbers are high.
But trust us when we say that feeling won’t last. Because high blood sugar is silently attacking your body leaving destruction in its wake.
And over time, those elevated sugars cause lasting damage that stretches from head to toe.
High blood sugar can cause serious harm
Following are six ways high blood sugar could be silently damaging your body at this very moment.
1. Heart problems:
Extra glucose in your blood can cause your blood vessels to lose their natural elasticity and harden. Which means your arteries become narrower restricting blood flow.
Eventually it’s as if the blood that once went rushing through your vessels like a fire hose now has to shove its way through a straw. So it’s really no wonder that high blood pressure is a common problem for folks with high blood sugar.
Plaque can begin to build up in the damaged arteries. This reduces the amount of oxygen-rich blood that reaches your heart, sending your risk for heart attack or stroke climbing.
In fact, adults with diabetes have a 200 to 400 percent percent greater risk of dying from a heart attack or stroke than folks with normal blood sugar levels.
2. Nerve damage:
High blood sugar doesn’t just damage blood vessels, over time it also attacks your nerves. Known as peripheral neuropathy, this nerve damage can trigger tingling or numbness in your feet, legs, hands and arms.
But for some folks that tingling can eventually turn into excruciating pain.
There’s still a lot to learn about the complex relationship between our nerves and blood sugar levels. But researchers say we already have a good idea of a couple of the ways elevated glucose leads to nerve problems.
The damage that high blood sugar does to blood vessels means that those which supply your nerves with nutrients and oxygen can’t do their job effectively. Plus the sugar interferes with the signals your nerves try to transmit.
And as you’ll learn when you continue reading, high-blood-sugar triggered nerve damage can cause all kinds of harm beyond nerve pain.
3. Kidney disease:
Blood vessel issues are also behind the harm that high blood sugar does to your kidneys. Damaged small blood vessels can leave your kidneys unable to clean your blood properly.
As a result, waste materials start to build up in your blood. Your body then begins to hold onto more water and salt than it should, and this leads to swollen ankles and weight gain.
The nerve damage caused by high blood sugar can also make it hard to empty your bladder. The extra pressure on your kidneys can cause even more damage.
And to make matters worse, since bacteria love sugar the high glucose levels in your urine can trigger infections too.
Kidney disease develops in 10 to 40 percent of type 2 diabetics. Complete kidney failure can occur if kidney damage isn’t identified and treated early.
4. Vision loss:
Those skyrocketing blood sugars could steal your vision too.
Glucose triggered circulation issues and nerve damage can lead to vision loss or even complete blindness. And according to the National Eye Institute, diabetes can cause several different eye diseases.
High blood sugar related vision loss is a leading cause of blindness in working age adults.
5. Digestive issues:
Over time, high blood sugar damages the nerves that trigger the muscles responsible for digestion. As a result, it takes much longer for food to make it through your digestive tract.
The delay can lead to nausea, vomiting, acid reflux and heartburn. Plus poorly digested food can cause blood sugar to spike.
6. Skin damage:
Diabetes triggered skin damage isn’t just ordinary dry skin. High blood sugar can cause your skin to become so dehydrated that it cracks, splits, and develops callouses and ulcers.
Skin infections are common. And combined with nerve damage in your feet, open sores can lead to an infection that you literally don’t know you have. In fact, these kinds of infections are the leading cause of amputations in folks with diabetes.
These are just six of the many ways that high blood sugar could be silently damaging your body at this very moment. It’s important to keep your blood sugar in check.
To learn 6 tell-tale signs your blood sugar is high click here. If you suspect you may suffering from high blood sugar, talk with your doctor about having your blood sugar tested today.