Our hardworking livers don’t get nearly the respect they deserve. This amazing organ is on the job twenty-four hours a day, seven days a week handling more than 500 different tasks in your body. Among some of its most important roles are cleaning your blood of waste and toxins, producing bile which is a critical part of the digestive process and storing energy.
But modern living is asking more of our livers than ever before. The Western diet is loaded with additives and pesticides. We’re exposed to a variety of pollutants every day. And then there are the toxins in the drugs we take.
As you can imagine all of this puts quite a heavy load on your liver. So it’s really no surprise that it could use a little extra help from time to time. And the best way to support your liver is by giving it the nutrients it needs to stay healthy and at the top of its game.
Following are six foods you should be eating for a healthy happy liver.
Your liver loves apples because they essentially give the hardworking organ a mini vacation. Apples contain pectin and malic acid, both of which help cleanse cholesterol and carcinogens from your blood so your liver doesn’t have to process them.
This root vegetable is high in beta carotene, a nutrient that’s critical for a healthy, well-functioning liver. Beta-carotene, a powerful antioxidant, helps stimulate bile flow and remove wastes. And if you drink alcohol, research has revealed beta carotene can help protect against alcohol-linked liver damage. Not a fan of beets? No problem, carrots and sweet potatoes are excellent sources too.
While all cruciferous veggies are good for your liver, humble broccoli takes the top prize. Broccoli is high in the antioxidants and chlorophyll your liver needs to thrive. It delivers a healthy punch of liver-supporting vitamin E. And those delicious green stalks contain cancer-fighting glucosinolates, which help produce the enzymes your liver needs to function.
Garlic activates enzymes that help detoxify your liver. At the same time, this pungent spice delivers selenium and allicin, nutrients that help cleanse the overworked organ.
5. Green tea:
We’ve sung the praises of green tea many times before, and now you can add liver health to your list of reasons to make the beverage a daily ritual. The catechins found in green tea support and boost healthy liver function.
6. Leafy greens:
It turns out leafy greens, which find their way onto just about every list of healthy foods you should be eating, are good for your liver too. Those green leaves contain chlorophyll, which absorbs and neutralizes heavy metals and toxins in the blood stream, taking some of the load off of your liver.
Your liver literally saves your life every single day. So why not give it the support it deserves? Put these six foods your liver loves on your shopping list today.