When you’re trying to shed that spare tire, and lose a few pounds, you spend a lot of time thinking about foods you shouldn’t eat.
But it’s just as important to think about those that you should be eating. Because when you choose your menu wisely, filling it up with plenty of fat burning foods, you can lose far more weight.
Lose the spare tire with fat burning foods
Following are the six best fat burning foods to help kick-start your weight loss.
1. Greek yogurt:
When you want to lose weight load up on protein. Protein takes longer to digest, so you feel full and satisfied for longer. But just as importantly, digesting protein burns more calories than digesting carbs, so you burn through more fat without even trying.
Greek yogurt is an excellent source of healthy protein. In fact, it has nearly two times the amount of fat-burning protein as other yogurts. Plus it’s lower in sugar too.
Grapefruit have a well-deserved reputation for being a fat burning food.
According to experts, naringenin a flavonoid found in grapefruit helps your body use insulin more efficiently. This gives your metabolism an extra boost, kicking your body into fat burning mode.
In a study published in the Journal of Medicinal Food, folks who were given grapefruit products (fresh fruit, juice or a grapefruit supplement) lost significantly more weight than the unlucky volunteers who got a placebo.
3. Dark leafy greens:
You want to get the most out of your workout that you can. And it turns out dark leafy greens can help you do that. Because according to experts eating plenty of them can encourage your body to stay in fat burning mode even after you’ve stopped exercising.
Dark leafy greens are one of the best sources of nutrients that keep your body functioning at peak efficiency. And eating plenty of these fat burning foods means you continue to burn blubber long after you’ve showered and moved on with your day.
The darker the green the better the results. Think spinach, kale, mustard and collard greens
4. Green tea:
A growing number of studies have pointed the finger at green tea as a fat burning food.
A meta-analysis published in the International Journal of Obesity took a deeper dive into the data from 11 different studies on green tea. Researchers found that compounds in the tasty tea could encourage weight loss and boost fat burning.
5. Dark chocolate:
It sounds too good to be true. But we assure it’s not. Eating bold and delicious dark chocolate really can help you burn fat and lose weight.
According to Louisiana State University researchers, just like you the healthy bacteria living in your gut really love dark chocolate too. As they interact and the chocolate begins to ferment, they produce butyrate, a fatty acid that helps your body burn fat rather than muscle.
In other words chocolate really is a fat burning food. The key is to choose a dark chocolate that’s 70 percent or more cacao.
6. Sweet potatoes:
Although you should be limiting them, not all carbs are off the table. Healthy carbs can give us the fuel we need to get through the day. And one of our favorite healthy carbs around here are sweet potatoes.
One of the reasons sweet potatoes are so good for you, despite technically being a carbohydrate heavy food, is that they help stabilize blood sugar. That helps keep the calories you eat from transforming into fat.
Plus, they’re so loaded with power-boosting nutrients that you’ll have the energy to keep moving all day making them a true fat burning food.
Love what you eat and still lose that spare tire, with these delicious fat burning foods!