If you’ve ever tried to lose weight and felt frustrated when the numbers on the scale won’t budge, you’re part of a big club. Because no matter how often you’ve heard that it’s as simple as “calories in, calories out,” the reality is it’s tough to do.
But don’t despair. We have the inside scoop on one way you can supercharge your weight loss to beat the battle of the bulge.
And best of all, it couldn’t be easier!
Slim down faster with natural fat burners
Try these proven effective natural fat burners. And before you know it, you could finally be watching that fat melt away…
More than 30 years of research has proven that caffeine can help your body burn fat. In fact, it can rev up your metabolism by as much as 16 percent for at least two hours after you take it.
But don’t bother with caffeine pills, which can leave you feeling jittery. Simply embrace your love of java.
Two strong cups of coffee in the morning should give you the boost you need to jumpstart fat burning. Plus you’ll be reaping the many other rewards of coffee drinking from slashing your Alzheimer’s risk to fighting off blood sugar problems.
Just make sure to skip the sugar and syrups, or you’ll end up undoing all of those caffeine benefits.
2. Conjugated linoleic acid (CLA):
Using fat to burn fat may seem like a wacky idea. But when that fat is the fatty acid known as conjugated linolenic acid (CLA), it works!
Two studies—one published in the Journal of Nutritional Biochemistry and the other in the British Journal of Nutrition—confirm that CLA deserves its spot on our list of natural fat burners.
Experts say CLA…
- increases metabolism
- burns fat
- helps you get a leaner physique
You’ll find CLA supplements online or in natural food stores.
Or get your CLA naturally from incorporating more full-fat dairy products into your diet instead. And if you’re worried about a little extra fat, don’t be. Find out why you shouldn’t fall for the low-fat dairy lie.
3. Green tea extract:
If you really need another reason to embrace green tea, we have it. Experts say green tea extract can essentially turn you into a fat-burning machine.
Green tea doesn’t just bring fat-burning caffeine to the table. It also contains a compound called epigallocatechin gallate, or EGCG for short.
EGCG is a natural polyphenol which boosts your body’s fat-burning abilities.
For an even bigger boost, try taking your green tea extract with your coffee. According to a study out of Geneva, the combination of caffeine and green tea sends your metabolism into overdrive, burning up to 65 more calories per day than caffeine alone.
The tropical fruit garcinia mangostana, or just mangosteen for short, has a long history as a weight loss aid. For generations now, Southeast Asians have used the tart purple fruit, and its extracts, to boost metabolism and burn fat.
Experts credit compounds called xanthones for the exotic fruit’s ability to speed up weight loss.
Unfortunately, mangosteen fruit are still hard to get your hands on here in the US, so look for a supplement instead. You can find them in health food stores and online.
5. Protein powder:
Protein is, of course, an essential part of a healthy balanced diet. But it turns out protein has also earned a spot on our list of natural fat burners.
Protein increases your metabolism by helping you build more fat-burning muscle. But its weight-loss boosting benefits don’t end there.
Protein also fills you up fast, naturally curbing your appetite so you eat less. In fact, a study published in the International Journal of Obesity found that high-protein diets are nearly twice as effective at promoting weight loss as moderate-protein diets.
But many folks, especially seniors, have a tough time getting enough protein in their diet. So they miss on its weight loss rewards.
Luckily, there’s an easy fix. Try adding a scoop of protein powder—available online or in natural food stores—to a fruit and yogurt smoothie.
While calories count, they’re far from the only factor in losing weight. These natural fat burners can help take your weight-loss to the next level.