If you’ve ever experienced the burning pain of heartburn then I certainly don’t need to tell you that when this digestive dragon rears its ugly head your number one priority is quick and effective relief.
But what if you don’t want to take costly side-effect ridden prescription medications or load up on mainstream drugstore remedies that often do more harm than good?
The good news is that there are alternatives!
In fact there are a number of proven all-natural home remedies that will have you dousing the flames of your heartburn in no time. Here are five of my favorites:
1. Ginger tea:
Ginger is proven to be one of the most powerful natural remedies for heartburn.
Drinking warn ginger tea should help alleviate heartburn in two different ways. First ginger has the capacity to absorb acid from the stomach and second it has nerve-calming effects.
Furthermore, ginger is a harmless natural herb with a broad dosage range. In other words it’s safe to consume it regularly to prevent your heartburn from recurring.
2. Aloe vera juice:
Aloe vera juice is widely used in Europe as a natural home remedy to ease heartburn.
This green juice is highly alkaline, thus it can neutralize excess of stomach acid. The natural juice, with no additives, can been used to calm an irritated esophagus.
However, moderation is key here. High doses of aloe vera juice can cause diarrhea, abdominal pain and electrolyte imbalance.
3. Cabbage juice:
Cabbage juice is an oldie but a goodie when it comes to preventing recurring heartburn pain. The juice is a natural anti-inflammatory and is a source of lactic acid making it a natural for all kinds of digestive troubles.
You can easily make the juice in your blender or juicer in your own kitchen just check a search engine like Google for a number of easy to follow recipes.
To get the best results drink the juice in the morning on empty stomach.
4. Baking soda:
Baking soda or sodium bicarbonate is a natural antacid. In fact it’s among the oldest and most well known home remedies for heartburn. It can act rapidly to neutralize excess acid in the stomach giving almost instant relief from heartburn pain.
Try about a half a tablespoon dissolved in a glass of water. If you find this dosage doesn’t work as effectively as you would like increase the amount of baking soda you use next time.
5. Apple cider vinegar:
It may at first seem counter intuitive but many heartburn sufferers swear by apple cider vinegar as a highly effective method of heartburn relief. The reason it works is that for a number of sufferers the problem is not excess stomach acid but too little stomach acid.
To give this one a try simply stir about 2 tablespoons of apple cider vinegar into 1/2 cup of water. However be prepared to stop taking it if you turn out to be someone who does suffer from excess acid and you don’t find relief or even feel more pain
Remember, everyone is unique therefore individuals will respond differently to each remedy. An approach that works wonders for a friend might not work as well for you. Therefore, be prepared to experiment a bit to find out what the best solutions are for you.
Do you have another favorite home remedy for heartburn that I haven’t mentioned here? If so we’d love to hear it! Share it with us in the comments below.
Jenny Thompson is the Director of the Health Sciences Institute and editor of the HSI e-Alert. Through HSI, she and her team uncover important health information and expose ridiculous health misinformation, most notably through the HSI e-Alert.
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