It is mid-day and you’re beat. It’s taking everything you have not to doze off in your chair. The engine room is simply out of gas.
We’ve all been there before.
And the older you get the more often you hit that wall. Burning the midnight oil when you were a twenty-something was easy. But these days, turning in before the 11 o’clock news is over can still leave you feeling like a zombie the next day.
Sure, you could grab a cup of coffee or a candy bar. They’d certainly give you a quick energy boost.
But the truth is that’s just setting yourself up for another crash later. On the other hand, if you don’t do anything your afternoon is shot too.
Talk about a no win situation.
Stimulant free energy boost tricks that WORK
Before you give in and gobble down that Snickers bar, or order up that Triple Grande Latte with an extra shot of espresso, hear me out. You can get that energy boost you’re looking for without resorting to sugar or caffeine.
Following are 11 ridiculously simple tricks you can use for a nearly instant energy boost.
1. Breathe deep:
You take a breath over 17,000 times every single day. And unless you’re battling a cold, or doing something very strenuous, you probably don’t ever give it a second thought.
But it turns out making a brief change to the way you’re breathing could restore your lagging energy levels almost like magic.
Let’s try it…
- Breathe in deeply from your belly for a count of six
- Hold the breath for a count of three
- Breathe out for a count of six
Don’t expand your lungs or tense up while you’re holding your breath. The key is to create a rhythmic, steady breathing. Got it? Now close your eyes and do a few in a row.
Surprisingly, this simple deep breathing method will relax and energize you, at the same time.
2. The squeeze:
Stick with me, because this is probably going to sound a bit strange at first. But trust me it really works.
The next time you feel your energy take a nose dive I want you to grab your ear and, essentially, give it a gentle squeeze. What you’re actually going to be doing is massaging the outer rim of your ear for 10 to 30 seconds.
Acupressure is a needle-free form of the ancient art of acupuncture. And enthusiasts and experts alike say the ear squeeze trick will give you an almost instant energy boost.
3. Refuel with “Eden” fruit:
Dozing off at your desk again? Try taking a bite out of big juicy organic apple. Because when natural fruit sugar is paired with the other elements nature intended, such as fiber, it can be a great pick-me-up.
The added sugars you’d get in a candy bar or energy drink will set you up for a crash an hour later. But the “Garden of Eden” fruit will help stabilize your blood sugar giving you the energy boost you need to get through the rest of your day.
4. Go blue:
When your energy levels tank try swapping the standard lightbulb in your table lamp for a blue version instead. The brighter the better.
We’ve heard a lot of negative stuff about blue light lately. And it’s true, spending too much time staring at backlit devices that give off blue light such as your cellphone, tablet or laptop at night can interrupt your circadian rhythm and sleep.
But looking at blue light during the day can give you a much needed energy boost, helping you feel more awake, alert and able to concentrate.
Dehydration is a common, but often overlooked, culprit behind low energy levels. When you’re dehydrated your blood volume drops, your heart has to work harder and the nutrients you need aren’t being distributed, as they should be.
No wonder you’re exhausted.
To ward off that afternoon crash keep a glass of water handy. You don’t have to chug it down all at once, just sip on it throughout the day. But if you forget to drink and find yourself dragging, try a tall glass of water to restore your energy.
6. Engage your brain:
Research shows that engaging your brain with something new and interesting is a great way to boost energy levels.
So when you find yourself lagging after lunch switch gears and start on that new project you’re excited about. Or take a break and work on a crossword puzzle for a few minutes. You’ll be surprised by how quickly your energy levels bounce back.
7. Sit up straight:
Turns out grandma was right all along, you really should mind your posture. The single easiest thing you can do to boost your energy is simply sit up straight in your chair.
You know the routine… feet flat on the floor, spine straight, shoulders square and chin level. Your blood flow will instantly improve, which means your energy level will too.
8. Take a stand:
The next easiest way to boost energy? Stand up.
Sitting for too long is bad for your health in all kinds of ways. Plus it can wreak havoc with your energy levels.
Extended sitting causes your blood vessels to constrict, sapping you of energy. So goa ahead and unseat your seat for a quick energy boost. Add in some pacing and stretching to really get your blood flowing.
9. Belt out a tune:
No matter whether you normally only sing in the shower or you’re a Karaoke King you’re going to love this energy boosting trick. When your energy levels take a dive simply belting out your favorite tune. It will give you an instant energy boost.
Just be sure to choose a happy, upbeat song and let loose. And don’t worry if you don’t know all the words or can’t hit all the notes. The simple act of singing can boost your energy as much as a good workout can.
10. Be a social butterfly:
It turns out you can naturally boost energy levels simply by socializing with the right people. They key is to choose folks who are upbeat and positive.
You know the type… they’re the kind of folks who are always full of energy. Just being around them can make YOU feel more energized.
11. Step outside:
Stop fearing the sun. Hiding out from the sun’s rays can backfire on you. Sunlight helps boost energy and improve mood.
When you hit that afternoon slump, take a 10 minute sun break to recharge.
Next time you find your energy lagging don’t resort to sugar or caffeine drinks just to get through your day. Try one of these 11 tips to naturally boost energy and get back on track again.