A fracture of the femur is dangerous for an elderly man or woman, because it leads to immobility. That in turn increases the risk of pneumonia, which is the usual cause of death in these sad cases.
The femur fractures easily in older people because of bone thinning or osteoporosis, which in turn is caused by gross ignorance of nutritional essentials.
I have said often that osteoporosis is a whole body disease; it is NOT a lack of calcium. We’re awash with calcium! (calcium is hardening of the arteries, brain plaques, crusty joint and other aging deposits: who needs calcium?)
The trouble with aging is that, as we grow older, the calcium ends up in the wrong place. That’s caused by having the faulty nutritional dynamics. Bone is a living tissue, it is built up and broken down constantly. Doctors and drug companies who try to portray bone as a static vessel, filled with a certain amount of calcium—like a full, half-full or quarter-full cup—are just plain idiots.
Your entire skeleton replaces and remodels itself every few months; and I mean every molecule! If you help your bones, by doing it right and feeding them well, they will support you into your ninth, tenth, even twelfth decade.
The Chinese Bone Story
It’s widely held that calcium deficiency is the cause of osteoporosis and that if you consume plenty of milk, you will get all the calcium you need and never experience osteoporosis.
That’s pure bunk. A myth that sticks and sticks…
Consider that in China, where the traditional diet included no dairy products whatever, osteoporosis was completely unknown until Westernization.
Next consider the USA, which has the highest consumption of dairy products in the world and yet also has the highest incidence of osteoporosis.
What does that tell you about the value of milk? In fact I’ll shock you by saying that a handful of doctors like me have been arguing for 40 years that milk is mainly what CAUSES osteoporosis, though malabsorption due to gut inflammation from milk.
Hip Fractures and Bone Strength
Hip fractures are the most serious consequence of osteoporosis. About 20 percent result in death, and those who survive often have disability and loss of independence. The cost is an estimated $12.8 billion to $17.8 billion per year for medical care, extended treatment facilities, and the value of lost productivity.
Yet, this important anti-aging factor is often overlooked. Hormones and super nutrients may be more glamorous. But basic nutrition is, and always will be, the number one factor in bone health.
There is no reason to suffer this infirmity or risk a disastrous fracture.
It’s true that bone loss is a natural part of the aging process. Starting around the fourth or fifth decade of life, both men and women lose bone mass at a rate of 0.3 to 0.5 percent per year.
Moreover, after the onset of menopause, the rate of bone loss in women can increase as much as 10-fold due to the reduced production of estrogen. In fact, women can lose up to 20 percent of their total bone mass in the first 5 to 7 years following menopause.
By age 70 or 80, women have typically lost about 30 to 50 percent of their bone mass, compared with a loss of only 20 to 30 percent among men.
Probably the single biggest factor in whether a woman will develop osteoporosis is whether she starts out with thin bones or not! Those with dense bones at the age of 35 are unlikely to reach severe osteoporotic levels even during the seventh and eight decade.
Those whose bones are thin even before menopause are likely to end up with difficulties, no matter what treatment is attempted.
So it is important to find out where you stand. Bone densitometry, a simple screening, should tell you where you stand. It is to be hoped that routine bone densitometry screening will be available to all women, even pre-menopausally.
Use your doctor to get densitometry but don’t pay too much attention to what is says to do (which is just what drug reps tell him to say to you).
The best treatment by far is avoidance. That comes from wise nutrition, as I’ll explain later.
The trouble is, existing therapy is largely unsuccessful. The reason is, it’s based on the obsession to find patented and expensive “cures”, instead of correcting basic nutritional factors.
The current approach focuses mainly on estrogen, supposedly to retard the advance of the menopause, and calcium supplementation.
However, estrogen therapy really only defers the inevitable and therefore its ‘success’ as a treatment is debatable. Moreover, some doctors would see the risk of hormone replacement therapy as wholly unacceptable when used for this purely prophylactic reason.
Calcium supplements (around 800 to 1500 mg a day) are usually recommended but it must be said that studies on how effective this is are confused and contradictory. Calcium supplementation will not restore lost bone tissue.
The paradox is, as I said, that calcium deposition is a factor in many aging conditions, such as hardening of the arteries, arthritis, kidney stones, gallstones, and cataracts, so for some patients taking calcium supplements, it may be a question of aging one way or decaying another!
The really important nutrients, as we shall see, do not include calcium.
These do have a beneficial effect but at what price? We all know the inherent dangers of taking estrogen replacement therapy. Most women in the Western world today are already estrogen dominant and the risks of hormone-related breast cancer etc. simply goes up, the more estrogen the woman takes.
Actually, progesterone supplementation makes more sense. This brings back the estrogen dominance to more of a balance.
Estrogen does, in fact inhibit the osteoclast cells that function to resorb bone and as a result can slow the rate of bone loss.
But estrogen cannot rebuild bone. Progesterone rebuilds bone by stimulating the osteoblast cells, which re-mineralize and restore bone mass.
Estrogen without the balance of progesterone is fraught with side effects: hypertension is one example. Also, salt and water retention, increase in blood clotting, promotion of fat synthesis, hypothyroidism, fibrocystic breast disease, increased risk of gallbladder disease and gallstones, liver dysfunction, increased risk of endometrial cancer of the uterus, pituitary prolactinoma tumor and probably breast cancer are also possible.
Pueraria mirifica is a herbal preparation from Thailand (we sometimes jokingly call it HRT, meaning “herbal remedy from Thailand”). It is one of the most potent estrogen antagonists known, yet quite safe.
It does not block all estrogen functions. But I study I found on PubMed made it clear that it does reduce alkaline phosphatase, a marker for bone breakdown and resorption [Menopause. 2008 May-Jun;15(3):530-5].
It’s probably just as good for men as they age, too. Another study on PubMed, on castrated rats, showed that they did not fall into the rapid female pattern of bone loss [Maturitas. 2007 Mar 20;56(3):322-31. Epub 2006 Nov 13].
Dosage: 1 -2 mg per kilo of body weight per day.
Marketing this class of drugs has been a triumph of marketing spin over science and common sense. They don’t work as described and the “science” is very hazy. Not enough to justify the risk.
Yes risk. Everybody knows now about jaw necrosis and that bisphosphonates can increase the risk of certain fractures of the femur.
Other detrimental effects they wreak of healthy metabolism will certainly come to light, as time goes by.
Brands include: Actonel, Atelvia, Boniva, and Fosamax. As soon as the patents run out, all the science about their dangers and ineffectiveness will surface. Till then, Big Pharma is keeping the lid on problems.
What About Exercize?
Exercise has been shown to have a positive effect on bone density; thus, those who lead sedentary lives are more likely to develop osteoporosis. Animal studies show that lack of use leads to rapid bone re-absorption (breakdown by cells). Therefore, it is likely regular gentle exercise will benefit all women at or beyond the menopausal years.
However, no study I know of has shown that older women are able to replace lost bone through exercise.
Moreover, if you overdo it, excessive exercise causes cessation of periods. That’s due to lack of estrogen. Well, for reasons already explained, lack of estrogen is a prime factor in osteoporosis, so you do NOT want to over-exercize.
So What Does Work?
The truth is that osteoporosis is a holistic condition and needs treating holistically. It is doubtful if single nutrient supplements, even such obvious ones as calcium and vitamin D, would be effective in the absence of good whole-body nutrition.
Bone, remember, is more than just a collection of calcium apatite crystals. It is an active living tissue, constantly remodeling itself through deposition and absorption and continually participating in a wide range of biochemical reactions — reactions that will be compromised by any degree