Heartburn, also referred to as pyrosis or acid indigestion, is a burning discomfort in the chest area just behind the breastbone. The pain usually occurs after eating and can last from a couple of minutes up to a number of hours.
In many cases heartburn pain is unkowingly triggered by poor food choices. Meaning, of course, that it can be headed off at the pass simply by modifying your eating habits.
In fact, many heartburn sufferers notice a significant improvement in their symptoms after they swith to a heartburn-preventing diet.
Following are eight easy-to-follow diet tips that could have you well on your way to avoiding the discomfort and pain of heartburn forever…
1. Dietary fiber. Eat far more high fiber foods to aid the digestion process. This includes vegetables, fruits, and whole grain products (e.g. brown rice, whole or rolled oatmeal, and whole grain breads) that are created from wholemeal flour.
2. Eat lots of fresh fruits like apples, bananas, and pears which are all good for digestion. Avoid eating citrus or acidic fruits (e.g oranges, grapefruits) as they can trigger heartburn.
3. Eat raw or lightly cooked vegetables. Cooking vegetables destroys many of their important enzymes and nutrients.
4. Drink ample amounts of filtered water. Water is critical for good digestion so stay well hydrated especially after you’ve increased fiber content in your daily diet in order to avoid irregular bowel movements or trigger heartburn pain.
5. Take digestive enzymes with your meals. Digestive enzymes will help your body withÂ digesting food. Since your stomach doesn’t have to work as hard it will be producing less acid to break up the food you are eating and this can prevent heartburn and acid reflux from occurring.
6. Take a probiotic (eg. Lactobacillius acidophilus) supplement. The friendly bacteria will help you digest your food and will also helpÂ generate the enzyme lactase which helps to break down lactose (a milk sugar). Lactose intolerance is often a trigger for heartburn pain.
7. Avoid high fat and oily food. Eat lean meat only, get rid of skin and fat from your chicken, turkey, lamb and beef. Fat can be hard to digest making your stomach produce extra acid to try to digest it. Be sure to avoid any deep fried food such as french fries as well.
8. Reduce the amount of sugar in your diet included any added fructose or sucrose. Too much sugar, especially in the form of sweets ( donuts, chocolates, candy, cakes) promotes yeast growth and can cause an overgrowth of a yeast called candida that can give rise to heartburn.
If you regularly suffer from heartburn, don’t rely on prescription drugs or over-the counter antacids to relieve your painful symptoms. Instead, prevent your problems before they even start with a heartburn-busting diet.Â Â